First day at the gym,too enthusiastic and inquisitive.You come across many bodybuilders,dream of getting a body like them. The basic things to be taken care are:- 1-Dress Code: Wear something casual and comfortable .Most preferably some light coloured cotton shirts and trousers/track pants will do.Carry a pair of glouse(for workout),as you will be using equipments. 2-Patience: Though you are curious never try something new.Wait till the instructions are given by the trainee.Start with simple exercises.Never try to lift weights till the first week is done,as it may lead to cramps. 3-Stay Hydrated Have some water after completing every exercise.This should not only be followed on the first day but continued.Keeping the body hydrated ,reduces the risk of cramps.If you are comfortable you can carry one waterbottle. 4-Confidence This is a must ,trust yourself.Have someone as an inspiration,it can be anyone.Never giveup at any cost.Stay determined and focu